{"id":53,"date":"2020-04-11T21:56:20","date_gmt":"2020-04-11T21:56:20","guid":{"rendered":"https:\/\/www.jupiterimplantdentistry.com\/blog\/?p=53"},"modified":"2020-05-01T22:02:41","modified_gmt":"2020-05-01T22:02:41","slug":"dentist-in-jupiter-oral-care-tips-covid-19","status":"publish","type":"post","link":"https:\/\/www.jupiterimplantdentistry.com\/blog\/2020\/04\/11\/dentist-in-jupiter-oral-care-tips-covid-19\/","title":{"rendered":"At-Home Self-Care Tips to Know During Quarantine"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.jupiterimplantdentistry.com\/blog\/wp-content\/uploads\/2020\/05\/AdobeStock_99777232__1514304809_80274.jpg\" alt=\"A woman smiling inside.\" class=\"wp-image-54\" width=\"312\" height=\"208\" srcset=\"https:\/\/www.jupiterimplantdentistry.com\/blog\/wp-content\/uploads\/2020\/05\/AdobeStock_99777232__1514304809_80274.jpg 800w, https:\/\/www.jupiterimplantdentistry.com\/blog\/wp-content\/uploads\/2020\/05\/AdobeStock_99777232__1514304809_80274-300x200.jpg 300w, https:\/\/www.jupiterimplantdentistry.com\/blog\/wp-content\/uploads\/2020\/05\/AdobeStock_99777232__1514304809_80274-768x512.jpg 768w\" sizes=\"(max-width: 312px) 100vw, 312px\" \/><\/figure><\/div>\n\n\n\n<p>If you\u2019ve never experienced a quarantine before, it can be difficult\nto know what to do with yourself or how to maintain a healthy lifestyle. Furthermore,\nit can be easy to fall back into bad habits during stressful times, but it doesn\u2019t\nhave to be that way when you have a plan. With the help of a <a href=\"https:\/\/www.jupiterimplantdentistry.com\/our-services.html\">dentist in\nJupiter<\/a>, you too can keep a smile-friendly diet and remain positive, even\nduring these difficult and uncertain times.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Keeping Your Oral Care Under Control<\/h2>\n\n\n\n<p>First and foremost, it\u2019s become clear that routine dental appointments\nare largely unavailable because dental offices have been deemed a high-risk\nenvironment for the spread of germs during the pandemic. For this reason, scheduling\na dental appointment for a basic exam and cleaning is not possible at this\ntime. That means at-home oral care is incredibly essential, especially if you\nhave young children who are still learning their oral care.<\/p>\n\n\n\n<p>Daily oral care habits should include the following:<\/p>\n\n\n\n<ul><li>Brush at least twice a day with fluoridated toothpaste.<\/li><li>Floss once a day.<\/li><li>Gargle an oral mouth rinse twice a day (while\nthis is optional, it can help reduce the amount of cavity-causing bacteria in\nyour mouth.)<\/li><\/ul>\n\n\n\n<p>To make oral care more fun, especially for your young children,\nconsider giving them an electric toothbrush! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Diet Can Improve Your Mood and Smile<\/h2>\n\n\n\n<p>The saying \u201cYou are what you eat\u201d is hardly just a\nturn-of-phrase. The more often you eat a balanced diet consisting of foods that\nare good for you, the better you\u2019ll feel. With that in mind, a balanced diet\nshould consist of grains, fruits, vegetables, and lean proteins. Not only can\nyou build a diet that protects your overall health, but you can make one that\nensures your smile stays radiant along the way. After all, it\u2019s key to\nmaintaining a strong immune system. Take note of the tips below to learn more!<\/p>\n\n\n\n<ul><li>Include a variety of foods within each food\ngroup (meals rich in grains, whole nuts, and healthy fats like olive, sesame,\npeanut, and other oils rich in unsaturated fatty acids are a great starting\npoint)<\/li><li>Eat plenty of fruits and vegetables<\/li><li>Watch your intake of fats, sugar, and salt<\/li><li>Drink water regularly<\/li><li>Limit your consumption of alcohol<\/li><li>Avoid foods that can heavily stain and yellow\nteeth, such as wine, richly-pigmented sauces, coffee, dark teas, dark colas and\nfruit juices.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Managing Stress During Self-Isolation<\/h2>\n\n\n\n<p>When you\u2019re forced out of your routine, it can easily\nincrease your stress levels. To manage this stress, consider the following:<\/p>\n\n\n\n<ul><li>Maintain a routine. One way to do this is by\ngoing to bed and waking up at the same time daily.<\/li><li>Commit to an exercise routine, making sure to\nget at least 150 minutes of moderate exercise (or 75 minutes of vigorous exercise)\nweekly.<\/li><li>Stay in touch with friends and family who are\nalso in self-isolation.<\/li><li>Spend time outside where you can, such as on your\nbalcony or even just your front porch. Getting sunlight daily can make a\ndifference in boosting your mood.<\/li><li>Learn something new or practice your creativity.\nThis can be done through music, cooking, art, or simply spending more time with\nyour family members.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">About Jupiter Implant and Cosmetic Dentistry<\/h2>\n\n\n\n<p>Our <a href=\"https:\/\/www.jupiterimplantdentistry.com\/meet-the-dentists.html\">dentists<\/a>\nat Jupiter Implant and Cosmetic Dentistry want nothing more than to ensure you\u2019re\noral health and overall wellbeing are in good shape, especially during such\nstressful and uncertain times. While not open for non-essential care, our\noffice is more than prepared to handle dental emergencies in a safe and\naccommodating environment. To get in touch with the office, you can contact\nthem through their <a href=\"https:\/\/www.jupiterimplantdentistry.com\/contact-us.html\">website<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve never experienced a quarantine before, it can be difficult to know what to do with yourself or how to maintain a healthy lifestyle. Furthermore, it can be easy to fall back into bad habits during stressful times, but it doesn\u2019t have to be that way when you have a plan. With the help [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dentist in Jupiter | Self-care | Jupiter Implant and Cosmetic Dentistry<\/title>\n<meta name=\"description\" content=\"Stuck at home due to self-quarantine? A dentist in Jupiter has multiple tips to help you stay happy and healthy during these difficult times.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jupiterimplantdentistry.com\/blog\/2020\/04\/11\/dentist-in-jupiter-oral-care-tips-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dentist in Jupiter | Self-care | Jupiter Implant and Cosmetic Dentistry\" \/>\n<meta property=\"og:description\" content=\"Stuck at home due to self-quarantine? 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